Spring Salad With Pickled Shallot & Avocado Recipe

Recipe By EatingWell

Quick-pickling the shallot tames its sharpness while preserving its crunch. Instead of pouring the pickling liquid down the drain, we use it to make a flavorful vinaigrette for this spring salad.

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50minstotal
50m.total
Spring Salad With Pickled Shallot & Avocado
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Ingredients for Spring Salad With Pickled Shallot & Avocado Recipe

  • 0.08 Small shallot, thinly sliced and separated into rings
  • 1/25 cup White wine vinegar
  • 0.33 teaspoon Granulated sugar
  • 0.08 pinch Salt plus teaspoon, divided
  • 1/4 cup Snow peas, trimmed
  • 0.33 tablespoon Dijon mustard
  • 1/25 teaspoon Cracked black pepper
  • 0.13 cup Grapeseed or canola oil
  • 1.67 cup Baby romaine or butter lettuce leaves
  • 0.67 Radishes, Thinly Sliced
  • 0.17 Ripe avocado, sliced
  • 1 tablespoon Sliced almonds, toasted
Nutrition
value
506
calories per serving
35 g Fat22 g Protein18 g Carbs42 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    22g
  • Carbs
    18g
  • Fiber
    42g

MacroNutrients

  • Carbs
    18g
  • Protein
    22g
  • Fiber
    42g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    340mg
  • Iron
    5mg
  • Vitamin A
    193mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    1mg
  • Vitamin B9
    136mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    73mg
  • Vitamin E
    12mg
  • Copper
    1mcg
  • Magnesium
    240mg
  • Manganese
    3mg
  • Phosphorus
    390mg
  • Selenium
    40mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell