Chargrilled Spring Vegetables Recipe
Recipe By Taste
Full of flavour and healthy to boot, this side dish is packed with 7 vegies per serve
4.3
17 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chargrilled Spring Vegetables Recipe
- 1 Bulbs spring onions
- As required Olive Oil Cooking Spray
- 3 Dutch carrots, trimmed, halved lengthways
- 3/4 Zucchini, thinly sliced lengthways
- 75 gram Broccoli, Cut Into Small Florets
- 50 gram Green beans, trimmed
- 15 gram Baby spinach
- 1/2 tablespoon Lemon juice
- 1/4 tablespoon Extra virgin olive oil
Nutrition
value
value
221
calories per serving
6 g Fat8 g Protein32 g Carbs16 g FiberOther
Current Totals
- Fat6g
- Protein8g
- Carbs32g
- Fiber16g
MacroNutrients
- Carbs32g
- Protein8g
- Fiber16g
Fats
- Fat6g
Vitamins & Minerals
- Calcium245mg
- Iron4mg
- Vitamin A6816mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9217mcg
- Vitamin B120mcg
- Vitamin C67mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium97mg
- Manganese< 1mg
- Phosphorus166mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste