Quinoa Salad With Spring Vegetables Recipe

Recipe By Food & Wine

Learn how to make Quinoa Salad With Spring Vegetables.

5
27 Rating -
Rate
Vegdiet
30minstotal
30m.total
Quinoa Salad With Spring Vegetables
plan
Bookmark

ingredients serve

Ingredients for Quinoa Salad With Spring Vegetables Recipe

  • 1/4 tablespoon Unsalted butter
  • 1/4 cup Red quinoa, rinsed and drained
  • 0.13 cup White wine
  • 1/2 sprig Tarragon
  • 1/2 sprig Thyme
  • 1/4 cup Frozen lima beans
  • 1/4 cup Frozen peas
  • 3/4 tablespoon Fresh lemon juice
  • 1/2 teaspoon Dijon mustard
  • 1/2 teaspoon Honey
  • 3/4 tablespoon Extra virgin olive oil
  • As required Salt
  • As required Freshly ground pepper
Nutrition
value
340
calories per serving
13 g Fat11 g Protein37 g Carbs13 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    11g
  • Carbs
    37g
  • Fiber
    13g

MacroNutrients

  • Carbs
    37g
  • Protein
    11g
  • Fiber
    13g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    169mg
  • Iron
    6mg
  • Vitamin A
    107mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    120mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    1mg
  • Phosphorus
    175mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Food & Wine