Spring Vegetable Pasta Recipe

Name: Spring Vegetable Pasta Recipe
Total time: 30 min
Yield: 6
Cuisine: Italian

Recipe By Laura in the Kitchen

In this episode of laura in the kitchen laura vitale shows you how to make spring vegetable pasta

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30minstotal

ingredients serves

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Ingredients For Spring Vegetable Pasta Recipe

10 ounce Short cut pasta such as penne, bow ties
2 Zucchini, Diced
1 Yellow squash, diced
4 ounce Asparagus, trimmed and diced
4 ounce Button mushrooms, quartered
2 cup Broccoli florets
1 Red or orange bell pepper, diced
2 cup Halved Cherry Tomatoes
4 Cloves of garlic
2 tablespoon Olive oil
2 tablespoon Unsalted butter
3 cup Baby spinach
Fresh Chopped Basil
0.5 cup A freshly grated parmiggiano

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Nutrition
value

241

calories per serving

7 g Fat10 g Protein51 g Carbs6 g FiberOther

Current Totals

7 g Fat
10 g Protein
51 g Carbs
6 g Fiber

MacroNutrients

Carbs
51 g
Protein
10 g
Fiber
6 g

Fats

Fat
7 g

Vitamins & Minerals

Calcium
115 mg
Iron
4 mg
Vitamin A
2060 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
162 mcg
Vitamin B12
0 mcg
Vitamin C
69 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
111 mg
Manganese
2 mg
Phosphorus
166 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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