Spring Vegetable Salad Recipe

Recipe By Simply Recipes

This fresh and healthy salad is packed with all of your favorite spring veggies: thinly shaved asparagus, english peas, snap peas, and radishes.

4.7
10 Rating -
Rate
Vegdiet
35minstotal
30minsPrep
5minsCook
35m.total
30m.Prep
5m.Cook
Spring Vegetable Salad
plan
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ingredients serve

Ingredients for Spring Vegetable Salad Recipe

  • As required Salad
  • 1/4 teaspoon Extra virgin olive oil
  • 0.06 cup Heaping sliced almonds
  • 0.03 teaspoon Salt, plus more for seasoning the salad
  • 0.13 cup Fresh or frozen
  • 1.50 Stalks asparagus, tough ends trimmed
  • 3.75 Snap peas, strings stripped off
  • 1 Radishes
  • 1/4 piece Head butter lettuce, washed and torn into large
  • 0.06 cup Loosely packed fresh mint
  • As required Freshly ground black pepper
  • As required Dressing
  • 1/2 tablespoon Creme fraiche
  • 0.06 cup Extra virgin olive oil
  • 1/4 tablespoon Fresh lemon juice
  • 0.13 Zest lemon
  • 3/4 tablespoon Fresh Chives, Minced
  • 1/4 teaspoon Dijon mustard
Nutrition
value
253
calories per serving
23 g Fat5 g Protein9 g Carbs5 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    5g
  • Carbs
    9g
  • Fiber
    5g

MacroNutrients

  • Carbs
    9g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    4mg
  • Vitamin A
    81mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    100mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    133mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Simply Recipes