Spring Vegetable Rice Recipe

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A generous handful of fresh, vibrant herbs combines with lightly sauted spring vegetables to enliven a savory base of long grain and wild rice.

4.2
13 Rating -
Rate
Vegdiet
14minstotal
7minsPrep
7minsCook
14m.total
7m.Prep
7m.Cook
Spring Vegetable Rice
plan
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ingredients serve

Ingredients for Spring Vegetable Rice Recipe

  • 1/4 tablespoon Olive oil
  • 0.33 inch Cups 1 1/2 s fresh asparagus
  • 0.17 cup Frozen green peas, thawed
  • 0.13 cup Sliced Green Onions
  • 0.03 teaspoon Black pepper
  • 1/4 Package uncle ben's ready rice long grain and wild rice
  • 0.13 cup Chopped Fresh Flat Leaf Parsley
  • 0.38 tablespoon Chopped fresh mint
Nutrition
value
76
calories per serving
4 g Fat3 g Protein7 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    7g
  • Fiber
    3g

MacroNutrients

  • Carbs
    7g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    2mg
  • Vitamin A
    541mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    37mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    38mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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