Spring Vegetable Soup Recipe

Recipe By QueRicaVida

Eating seasonal foods is always at the top of my priorities. This probably comes from my upbringing in peru, where we only ate the fruits and vegetables that were in season. Back then it was almost impossible to find imported ingredients at the supermarkets, so we simply had to be patient and wait until our favorite foods were in season to enjoy them. Even though some people may find this lack of options undesirable, i really appreciate having grown up in such a way. I now know how important eating seasonal foods really is, as every ingredient produced at any given time has the exact nutrients you need to thrive during that season. Eating winter foods in the summer will make you feel over heated, and eating summer foods in the winter will make you feel like a snowman.

5
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Rate
Vegdiet
20minstotal
10minsPrep
20m.total
10m.Prep
Spring Vegetable Soup
plan
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ingredients serve

Ingredients for Spring Vegetable Soup Recipe

  • 0.33 tablespoon Butter
  • 1.67 cup Water
  • 0.33 cup Cascadian farmtm organic frozen peas and carrots
  • 0.33 Box cascadian farmtm organic frozen asparagus cuts
  • 0.17 cup Cascadian farmtm organic frozen shelled edamame
  • As required Salt And Pepper, To Taste
Nutrition
value
87
calories per serving
2 g Fat8 g Protein10 g Carbs6 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    8g
  • Carbs
    10g
  • Fiber
    6g

MacroNutrients

  • Carbs
    10g
  • Protein
    8g
  • Fiber
    6g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    3mg
  • Vitamin A
    415mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    147mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    40mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    99mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By QueRicaVida