STEP 3.Make the pancakes with the pancake ingredients.
STEP 4.2.
STEP 5.Heat the 1 tbsp oil and stir-fry the garlic and onions over high heat till the onions are a little soft.
STEP 6.3.
STEP 7.Add the rest of the filling ingredients and turn around a few times, still over a high heat.
STEP 8.4.
STEP 9.Take a pancake and place a heaped tbsp of filling towards one edge.
STEP 10.5.
STEP 11.Fold that edge over the filling, then the two sides thus formed over the fold, and roll over till the end, sealing that edge with the flour paste.
STEP 12.6.
STEP 13.It is very important to seal the filling in, so that it does not spill out while frying. Double fry the pancakes.
Nutrition value
212
calories per serving
19 g Fat4 g Protein8 g Carbs4 g FiberOther
Current Totals
19 g Fat
4 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
4 g
Fiber
4 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
137 mg
Iron
2 mg
Vitamin A
1106 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
63 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
1 mg
Phosphorus
67 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment