Current Totals
Fat
4g
Protein
11g
Carbs
46g
Fiber
7g
MacroNutrients
Carbs
46g
Protein
11g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
114mg
Iron
4mg
Vitamin A
504mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
0mcg
Vitamin C
90mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
1mg
Phosphorus
143mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment