Ingredients For Spring onion stuffed parantha Recipe
2 cup Whole Wheat Flour
0.5 cup Finely chopped spring onion
5 onion bulbs
0.5 teaspoon Carrom seeds
1 teaspoon Salt
1 teaspoon Green chilly chopped
oil for roasting
Nutrition value
430
calories per serving
2 g Fat16 g Protein84 g Carbs18 g FiberOther
Current Totals
2 g Fat
16 g Protein
84 g Carbs
18 g Fiber
MacroNutrients
Carbs
84 g
Protein
16 g
Fiber
18 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
124 mg
Iron
11 mg
Vitamin A
1934 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
189 mcg
Vitamin B12
0 mcg
Vitamin C
80 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
217 mg
Manganese
1 mg
Phosphorus
198 mg
Selenium
14 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment