These easy stuffed bell peppers are spooky, healthy and so tasty your tastebuds won’t know what hit them. In about 30-40 minutes, you can devour a healthy Halloween recipe that’ll satisfy you and your whole family.
STEP 2.Sautee garlic and onion in coconut oil on the stovetop over medium high heat. Add in ground turkey and veggies, then stir in sauce and other herbs. Cook until turkey is medium done, meanwhile carving out 4 orange bell peppers.
STEP 3.Carve jack-o-lantern faces into your bell peppers and save the tops for decoration (optional). Scoop the pepper filling into each carved out pepper. Spoon a tsp parmesan cheese on top of each pepper (optional), then top with its “lid.” Bake at 425-430 degrees for 35 mins.
STEP 4.Let cool 5-10 mins, then enjoy!
STEP 5.Servings: 4
STEP 6.Calories (per serving): 189
STEP 7.Fat: 7 g
STEP 8.Carbs: 18 g
STEP 9.Protein: 14 g
Nutrition value
32
calories per serving
< 1 g Fat2 g Protein4 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
21 mg
Iron
0 mg
Vitamin A
1005 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
30 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment