Beetroot and spinach salad (sweet and sour beetroot-spinach salad) Recipe
Share
About Beetroot And Spinach Salad (sweet And Sour Beetroot-spinach Salad) Recipe:
- 30 mins
- 13 Ingredients
1
Ingredients for Beetroot and spinach salad (sweet and sour beetroot-spinach salad) Recipe
- As Required For base
- 1 Pieces 2 small beetroots peeled andcut into small pieces
- 1 cup spinach thickly chopped
- 1/2 cup rocket leaves finely chopped
- As Required For chutney (dressing)
- 1/4 cup cucumber cut into small pueces
- 2 Pieces dates with their seeds removed
- 0.13 cup Chopped coriander leaves
- 1/2 tbsp 1/1/2 tbsp
- 0.13 tsp Cumin powder
- As Required For garnish
- 0.13 g grated coconut fresh
- 3 Pieces 6 wallnuts soaked and chopped
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
How to Make Beetroot And Spinach Salad (sweet And Sour Beetroot-spinach Salad) Recipe
STEP 01
This salad has two parts:-
STEP 02
1. Base
STEP 03
2. Date and coriander chutney:-
STEP 04
For base:-
STEP 05
Take a pan add water and add beetroot' small pieces in it. Allow them to steam and soften for 5 minutes.
STEP 06
While your beetroot is steaming...take 2 cups of thickly chopped spinach. Similarly, take 1 cup of thickly chopped any leafy vegetable. I take rocket leaves as they taste really good. Transfer all d veggies in a bowl.
STEP 07
Now we prepare our sweet and sour coriander date chutney.
STEP 08
For chutney:- (Dressing)
STEP 09
Take 1/2cup freshly chopped cucumber ,for sweetness add 4 dates with their seeds removed ,add 1/4cup chopped coriander leaves ,1.5 tbsp lemon juice and 1/4tsp cumin powder. Blend this mixture until it's smooth.
STEP 10
Now our chutney is ready too.
STEP 11
Did you notice we added no salt to this salad or chutney?
STEP 12
No we didn't forget to add salt to salad. It has already salt!
STEP 13
How?green veggies like spinach have their own natural salt.
STEP 14
Add this chutney to all veggies. Mix it well.
STEP 15
For garnishing:-
STEP 16
Sprinkle 1/4 cup chopped coconut kernel and 6 soaked and chopped wallnuts.
STEP 17
There! Our sweet and sour beetroot and spinach salad is ready!!!
STEP 18
A good dressing can make any salad tasty.
STEP 19
So enjoy!!!
Note
This recipe was submitted by a Slurrp Community Member and hasn't been tested by the Slurrp recipe team
