In this vegetarian main course, the lushness of spinach and feta is set off by a crisp, easy-to-make crust. You'll want it in your repertoire year-round.
Ingredients For Spinach Tart With Olive-Oil Cracker Crust Recipe
0.75 cup Whole Wheat Flour
0.75 cup All purpose flour
1 teaspoon Coarse salt
2 tablespoon Sesame Seeds
0.33000000000000007 cup Extra virgin olive oil
0.33000000000000007 cup Water
1.5 pound Spinach, stems trimmed, rinsed well
1 tablespoon Extra virgin olive oil
1 Large Shallot, Finely Chopped
1 Clove Garlic, Minced
0.25 teaspoon Red pepper flakes, plus more for serving
2 ounce Feta cheese crumbled
2 Large Eggs, Lightly Beaten
0.5 teaspoon Coarse salt
Nutrition value
308
calories per serving
22 g Fat9 g Protein18 g Carbs4 g FiberOther
Current Totals
22 g Fat
9 g Protein
18 g Carbs
4 g Fiber
MacroNutrients
Carbs
18 g
Protein
9 g
Fiber
4 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
227 mg
Iron
5 mg
Vitamin A
2960 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
187 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
127 mg
Manganese
2 mg
Phosphorus
146 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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