Carrot soup with spinach cracklings Recipe

Recipe By Better Butter

This dish is inspired by none other the masterchef of india, chef sanjeev kapoor.

4
22 Rating -
Rate
Non Vegdiet
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
Carrot soup with spinach cracklings
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ingredients serve

Ingredients for Carrot soup with spinach cracklings Recipe

  • 50 gram Carrots
  • 1/4 finely chopped onion
  • 0.13 chopped potato
  • 1/4 small tomato
  • 1/4 finely chopped leek
  • 3/4 cloves of garlic
  • 0.13 teaspoon cumin powder
  • 0.13 teaspoon Paprika
  • 1/2 tablespoon olive oil
  • 1/2 cup chicken STOCK
  • As required Salt
  • 1/2 tablespoon FRESH cream
  • 1/4 bunch spinach Leaves
  • 1/4 teaspoon sesame seeds
  • As required Salt
  • As required oil to deep fry
Nutrition
value
294
calories per serving
19 g Fat17 g Protein12 g Carbs8 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    17g
  • Carbs
    12g
  • Fiber
    8g

MacroNutrients

  • Carbs
    12g
  • Protein
    17g
  • Fiber
    8g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    143mg
  • Iron
    5mg
  • Vitamin A
    4585mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    141mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    129mg
  • Manganese
    2mg
  • Phosphorus
    210mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter