Pistachio-Crusted Chicken With Garden Spinach Recipe

Recipe By Slurrp

This pistachio-crusted chicken with garden spinach is a delicious and healthy dish that combines the nutty flavor of pistachios with tender chicken breast and fresh spinach. The chicken is coated in a crunchy pistachio crust and baked to perfection, creating a flavorful and satisfying meal. The garden spinach adds a pop of color and freshness to the dish, making it a perfect option for a light lunch or dinner. This recipe is easy to make and is sure to impress your family and friends.

4.1
24 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Pistachio-Crusted Chicken With Garden Spinach
plan
Bookmark

ingredients serve

Ingredients for Pistachio-Crusted Chicken With Garden Spinach Recipe

  • 1 Boneless, Skinless Chicken Breasts
  • 1/4 cup Shelled Pistachios
  • 1/4 Egg, Beaten
  • As required Salt And Pepper, To Taste
  • 1/2 tablespoon Olive Oil
  • 1 cup Fresh Garden Spinach
  • as per your need Additional Chopped Pistachios For Garnish

Directions: Pistachio-crusted Chicken With Garden Spinach Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  • STEP 2.In a food processor, pulse the pistachios until finely chopped. Transfer to a shallow dish.
  • STEP 3.Season the chicken breasts with salt and pepper. Dip each chicken breast into the beaten egg, then coat with the chopped pistachios, pressing gently to adhere.
  • STEP 4.Place the coated chicken breasts on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the crust is golden brown.
  • STEP 5.While the chicken is baking, heat olive oil in a large skillet over medium heat. Add the spinach and cook until wilted, about 2-3 minutes. Season with salt and pepper to taste.
  • STEP 6.Serve the pistachio-crusted chicken on a bed of garden spinach and garnish with additional chopped pistachios, if desired.
  • STEP 7.Enjoy this delicious and nutritious pistachio-crusted chicken with garden spinach!

Cooking Tips

  • Make sure to pulse the pistachios in the food processor until finely chopped, but not too fine to maintain some texture.
  • To ensure even cooking, make sure the chicken breasts are of similar thickness.
  • You can also use a meat mallet to pound the chicken breasts to an even thickness before coating them with the pistachio crust.
  • For added flavor, you can season the chopped pistachios with spices such as garlic powder, paprika, or dried herbs.
  • Feel free to customize the recipe by adding other vegetables or herbs to the garden spinach.

Storage and Serving

  • Leftover pistachio-crusted chicken can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the chicken in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through.
  • Serve the chicken with garden spinach as a main dish or pair it with a side salad or roasted vegetables for a complete meal.
  • This dish is perfect for a light lunch or dinner and can be enjoyed both warm or cold.
Nutrition
value
763
calories per serving
33 g Fat49 g Protein65 g Carbs11 g FiberOther

Current Totals

  • Fat
    33g
  • Protein
    49g
  • Carbs
    65g
  • Fiber
    11g

MacroNutrients

  • Carbs
    65g
  • Protein
    49g
  • Fiber
    11g

Fats

  • Fat
    33g

Vitamins & Minerals

  • Calcium
    1146mg
  • Iron
    8mg
  • Vitamin A
    3095mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    273mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    45mg
  • Vitamin E
    18mg
  • Copper
    < 1mcg
  • Magnesium
    286mg
  • Manganese
    3mg
  • Phosphorus
    1059mg
  • Selenium
    37mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp