Cracker and Parmesan Crusted Tilapia Recipe
Recipe By Thriving Home
This tilapia recipe is sure to become a favorite with a perfectly crispy outside and incredibly moist flavor, youre sure to love it, too
4.3
11 Rating -
Rate
Non Vegdiet
25minstotal
20minsPrep
5minsCook
25m.total
20m.Prep
5m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cracker and Parmesan Crusted Tilapia Recipe
- 1/4 cup Oyster crackers a i used trader joeas oyster crackers
- 0.08 cup Multigrain crackers a i used trader joeas mini round 12 grain crackers
- 0.19 cup A parmesan cheese
- 0.08 cup Flat leaf parsley leaves
- 3/4 tablespoon Chopped fresh chives
- 1/2 tablespoon Fresh thyme leaves
- 1/4 tablespoon Old bay seasoning
- 1/4 teaspoon Garlic powder
- As required Whole wheat flour, for coating
- 1/2 Large eggs, beaten
- 1/4 Splash of heavy cream
- As required Olive oil, for frying
- 0.38 pound Sole or tilapia fillets, rinsed and patted dry
- As required Salt and pepper, to taste
- As required Lemon wedges, for serving
Nutrition
value
value
411
calories per serving
7 g Fat55 g Protein32 g Carbs19 g FiberOther
Current Totals
- Fat7g
- Protein55g
- Carbs32g
- Fiber19g
MacroNutrients
- Carbs32g
- Protein55g
- Fiber19g
Fats
- Fat7g
Vitamins & Minerals
- Calcium600mg
- Iron21mg
- Vitamin A373mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6300mg
- Vitamin B91484mcg
- Vitamin B12< 1mcg
- Vitamin C22mg
- Vitamin E2mg
- Copper1mcg
- Magnesium132mg
- Manganese1mg
- Phosphorus848mg
- Selenium59mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Thriving Home