This nigerian spinach stew, also called vegetable soup and natively known as "Efo riro" Is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste
1 pound Cooked meat of choice i used fried tilapia
0.5 pound Small fresh water shrimp
2 Roma tomatoes
1 Red bell pepper
1 Large red onion
2 Habanero peppers
2 Cloves of garlic
0.25 cup Palm oil/annatto oil
3 tablespoon Powdered dried shrimp
As required Salt to taste
Nutrition value
271
calories per serving
14 g Fat23 g Protein11 g Carbs8 g FiberOther
Current Totals
14 g Fat
23 g Protein
11 g Carbs
8 g Fiber
MacroNutrients
Carbs
11 g
Protein
23 g
Fiber
8 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
282 mg
Iron
10 mg
Vitamin A
6459 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
100 mg
Vitamin B9
828 mcg
Vitamin B12
1 mcg
Vitamin C
108 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
247 mg
Manganese
3 mg
Phosphorus
269 mg
Selenium
32 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
