Ingredients For Spinach rice with kadhai matar mushroom Recipe
1 cup For spinach rice: boiled brown rice
1 bunch Spinach
1 green chili
Salt
Khada masalas sabut
2 Chopped Onions
2 Tomatoes
tablespoon One olive oil
For kadhai matar mushroom
1 cup Matar
1 cup Mushroom
Salt
Khada masalas
2 tomatoes roughly chopped
2 onions roughly chopped
2 green chillies
1 cup Low fat milk
1 Walnut
Nutrition value
667
calories per serving
10 g Fat28 g Protein111 g Carbs32 g FiberOther
Current Totals
10 g Fat
28 g Protein
111 g Carbs
32 g Fiber
MacroNutrients
Carbs
111 g
Protein
28 g
Fiber
32 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
256 mg
Iron
13 mg
Vitamin A
4027 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
256 mcg
Vitamin B12
0 mcg
Vitamin C
124 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
270 mg
Manganese
3 mg
Phosphorus
698 mg
Selenium
6 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment