Tricolor soft rice idlis with green peas puree and bell pepper coulis (no food color used) Recipe

Recipe By Slurrp

Tricolor soft rice idlis with green peas puree and bell pepper coulis is a visually appealing and healthy dish. The idlis are made with a combination of rice and lentils, resulting in a soft and fluffy texture. The green peas puree adds a vibrant green color and a hint of sweetness, while the bell pepper coulis provides a tangy and slightly spicy flavor. This dish is perfect for breakfast or as a light meal, and it is a great way to incorporate vegetables into your diet.

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6hr 45minstotal
6hr Prep
45minsCook
6hr 45m.total
6hr Prep
45m.Cook
Tricolor soft rice idlis with green peas puree and bell pepper coulis (no food color used)
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Ingredients for Tricolor soft rice idlis with green peas puree and bell pepper coulis (no food color used) Recipe

  • as per your need Name': 'Rice
  • 0.17 cup Quantity
  • as per your need Unit
  • as per your need Name': 'Urad Dal
  • 0.08 cup Quantity
  • as needed Unit
  • as needed Name': 'Spinach Puree
  • 1/25 cup Quantity
  • as required Unit
  • as per your need Name': 'Green Peas Puree
  • 1/25 cup Quantity
  • as required Unit
  • as required Name': 'Bell Peppers
  • 0.33 Quantity
  • as required Unit
  • cloves Name': 'Garlic Cloves
  • 0.33 Quantity
  • as required Unit
  • as required Name': 'Lemon Juice
  • 0.17 tablespoon Quantity
  • as needed Unit
  • as needed Name': 'Salt
  • As required Quantity': 'To Taste
  • as needed Unit

Directions: Tricolor Soft Rice Idlis With Green Peas Puree And Bell Pepper Coulis (no Food Color Used) Recipe

Cooking Directions

  • STEP 1.Soak rice and lentils separately for a few hours, then grind them into a smooth batter.
  • STEP 2.Divide the batter into three portions. Add spinach puree to one portion, green peas puree to another, and leave the third portion plain.
  • STEP 3.Steam the idlis in a greased idli mould until they are cooked through and soft.
  • STEP 4.For the green peas puree, cook the peas until tender, then blend them into a smooth paste.
  • STEP 5.For the bell pepper coulis, roast bell peppers until charred, then blend them with garlic, lemon juice, and salt.
  • STEP 6.Serve the tricolor idlis with the green peas puree and bell pepper coulis on the side.

Cooking Tips

  • Make sure to soak the rice and lentils for a few hours to ensure they grind into a smooth batter.
  • Grease the idli mould well to prevent the idlis from sticking.
  • You can adjust the spiciness of the bell pepper coulis by adding more or less garlic and chili.
  • Garnish the dish with fresh herbs like cilantro or mint for added flavor and presentation.

Storage and Serving

  • Leftover idlis can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the idlis in a steamer or microwave before serving.
  • Serve the tricolor idlis with the green peas puree and bell pepper coulis as a breakfast or light meal.
  • You can also serve them as an appetizer or snack for parties or gatherings.
Nutrition
value
459
calories per serving
16 g Fat18 g Protein59 g Carbs27 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    18g
  • Carbs
    59g
  • Fiber
    27g

MacroNutrients

  • Carbs
    59g
  • Protein
    18g
  • Fiber
    27g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    116mg
  • Iron
    8mg
  • Vitamin A
    1413mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    226mg
  • Manganese
    3mg
  • Phosphorus
    317mg
  • Selenium
    16mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp