Spinach raita/palak raita/pachadi Recipe

Recipe By Better Butter

Spinach raita is very healthy and delicious raita. Serve the spinach raita, as a salad or along with parathas or as a side dish along with your main course meal.

4.2
24 Rating - Rate
Vegdiet
20minstotal
10minsPrep
10minsCook

ingredients serves

4
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Ingredients For Spinach raita/palak raita/pachadi Recipe

Nutrition
value
150
calories per serving
4 g Fat6 g Protein23 g Carbs2 g FiberOther

Current Totals

  • 4 g Fat
  • 6 g Protein
  • 23 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    23 g
  • Protein
    6 g
  • Fiber
    2 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    218 mg
  • Iron
    4 mg
  • Vitamin A
    1970 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    116 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    120 mg
  • Manganese
    1 mg
  • Phosphorus
    78 mg
  • Selenium
    18 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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