Spinach raita is very healthy and delicious raita. Serve the spinach raita, as a salad or along with parathas or as a side dish along with your main course meal.
Ingredients For Spinach raita/palak raita/pachadi Recipe
2 cup fresh thick yogurt
2 cup packed finely chopped spinach
0.25 teaspoon red chilli powder
0.5 teaspoon roasted cumin powder
0.5 teaspoon Sugar
0.5 teaspoon Coarsely pounded black pepper
As required Salt
Ingredients for seasoning / alternative flavour
0.5 teaspoon Oil
0.25 teaspoon mastard seeds
0.5 teaspoon halved urad dal
Asprige of curry leaves
pomegranate some decoration
Nutrition value
150
calories per serving
4 g Fat6 g Protein23 g Carbs2 g FiberOther
Current Totals
4 g Fat
6 g Protein
23 g Carbs
2 g Fiber
MacroNutrients
Carbs
23 g
Protein
6 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
218 mg
Iron
4 mg
Vitamin A
1970 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
120 mg
Manganese
1 mg
Phosphorus
78 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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