Spinach parmesan rice Recipe

Recipe By Better Butter

We, the bongs eat a lot of rice. so, we always try something different with rice. This recipe is from the middle east. The most important part of this dish is that it is loaded with a lot of flavor. It is fresh and easy to cook. My husband loves to take this in his lunch box as it is very healthy and tasty.

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40minstotal
10minsPrep
30minsCook

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Ingredients For Spinach parmesan rice Recipe

Nutrition
value
671
calories per serving
12 g Fat16 g Protein121 g Carbs7 g FiberOther

Current Totals

  • 12 g Fat
  • 16 g Protein
  • 121 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    121 g
  • Protein
    16 g
  • Fiber
    7 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    181 mg
  • Iron
    10 mg
  • Vitamin A
    2931 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    176 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    35 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    199 mg
  • Manganese
    3 mg
  • Phosphorus
    315 mg
  • Selenium
    6 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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