Whipped up by our Test Kitchen, this colorful combination of beans, summer squash, tomatoes and spinach makes a bright addition to any meal. Topped with roasted almonds and served warm, this tasty side dish is sure to be requested often!.
Ingredients For Spinach And Garbanzo Skillet Recipe
1 Garlic clove, minced
1 teaspoon Tablespoon minced fresh basil or 1 dried basil
0.125 teaspoon Pepper
1 tablespoon Olive oil
1 can Garbanzo beans or chickpeas, rinsed and drained
1 inch Medium yellow summer squash, cut in half lengthwise, then into 1/4 slices
0.5 teaspoon Cornstarch
2 tablespoon Water
1 tablespoon Rice vinegar
1 teaspoon Honey
3 cup Chopped fresh baby spinach
2 Plum tomatoes, chopped
0.25 cup Sliced almonds, toasted
Nutrition value
149
calories per serving
10 g Fat5 g Protein9 g Carbs5 g FiberOther
Current Totals
10 g Fat
5 g Protein
9 g Carbs
5 g Fiber
MacroNutrients
Carbs
9 g
Protein
5 g
Fiber
5 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
136 mg
Iron
5 mg
Vitamin A
3604 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
179 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
142 mg
Manganese
2 mg
Phosphorus
107 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment