4 sprig Mint leaves, removed from the stems, then chopped
1 tablespoon Coriander seeds
1 teaspoon Cumin seeds
1 Bay leaf
1 tablespoon Poppy seeds
3 Cardamom cloves
4 Cloves
1 inch Cinnamon
2 Red chillies
1 tablespoon Peppercorns
Nutrition value
329
calories per serving
22 g Fat9 g Protein24 g Carbs21 g FiberOther
Current Totals
22 g Fat
9 g Protein
24 g Carbs
21 g Fiber
MacroNutrients
Carbs
24 g
Protein
9 g
Fiber
21 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
255 mg
Iron
5 mg
Vitamin A
2239 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
139 mg
Manganese
11 mg
Phosphorus
135 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment