Soya Kheema Fry Recipe

Name: Soya Kheema Fry Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Soya Kheema Fry is a delicious Indian recipe served as a Snacks.

3.9

16 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Soya Kheema Fry Recipe

0.13 cup Kheema cooked
0.13 cup Soya granules prepared as per directions on the pack
1/4 cup Onions Chopped
1/4 cup Tomato chopped
0.06 cup Grated coconut
0.13 cup Coriander leaves
1/4 teaspoon Chilli Powder
1/4 teaspoon pepper
0.19 teaspoon Cumins
0.13 teaspoon Fennel
0.13 teaspoon Mustard
3/4 Cloves
1/4 piece Cinnamon
1/2 Ginger cm
3/4 tablespoon Oil
1/4 teaspoon Sugar
1/2 teaspoon Oil
As required Salt

Nutrition
value

282

calories per serving

21 g Fat10 g Protein13 g Carbs11 g FiberOther

Current Totals

Fat
21g
Protein
10g
Carbs
13g
Fiber
11g

MacroNutrients

Carbs
13g
Protein
10g
Fiber
11g

Fats

Fat
21g

Vitamins & Minerals

Calcium
151mg
Iron
4mg
Vitamin A
1079mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
104mg
Manganese
4mg
Phosphorus
150mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi