Vegan Carrot Kheer Recipe

Name: Vegan Carrot Kheer Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

Recipe By Vidhyas Home Cooking

A simple and flavorful vegan carrot kheer or carrot payasam, prepared with carrot puree and coconut milk and sweetened with cane sugar.

4.6

22 Rating -

Rate

50minstotal

10minsPrep

40minsCook

50m.total

10m.Prep

40m.Cook

plan

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ingredients serve

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Ingredients for Vegan Carrot Kheer Recipe

1/2 Carrots
1/2 cup Water + 1 cup
1/2 Cardamom
0.19 cup Cane sugar
0.38 cup Thick coconut milk

Nutrition
value

441

calories per serving

32 g Fat4 g Protein33 g Carbs9 g FiberOther

Current Totals

Fat
32g
Protein
4g
Carbs
33g
Fiber
9g

MacroNutrients

Carbs
33g
Protein
4g
Fiber
9g

Fats

Fat
32g

Vitamins & Minerals

Calcium
37mg
Iron
2mg
Vitamin A
1059mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
40mg
Manganese
1mg
Phosphorus
79mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Vidhyas Home Cooking