Gobi Kheema Recipe

Recipe By Bawarchi

Gobi Kheema is a delicious Indian recipe served as a Side-Dish.

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30minstotal
30m.total
Gobi Kheema
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Ingredients for Gobi Kheema Recipe

  • 125 gram cauliflower
  • 3/4 tablespoon ghee, divided
  • 1/4 large onion, finely chopped
  • 3/4 cloves garlic finely chopped
  • 1/4 tablespoon grated ginger
  • 1/2 large tomatoes, finely chopped
  • 0.19 cup green peas
  • 0.06 teaspoon Turmeric
  • 0.06 teaspoon cinnamon ground
  • 0.06 teaspoon cardamom powder
  • 0.03 teaspoon cloves ground
  • 1/4 bay leaf
  • 1/2 teaspoon Kashmiri chilli powder
  • 1/2 teaspoon cumin coriander powder
  • 1/2 teaspoon garam masala
  • As required Salt
  • As required pepper
  • sprig few cilantro
Nutrition
value
93
calories per serving
2 g Fat7 g Protein11 g Carbs12 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    7g
  • Carbs
    11g
  • Fiber
    12g

MacroNutrients

  • Carbs
    11g
  • Protein
    7g
  • Fiber
    12g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    100mg
  • Iron
    4mg
  • Vitamin A
    974mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    112mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    102mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    97mg
  • Manganese
    2mg
  • Phosphorus
    114mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi