Spicy Tender Vegan Mix Recipe

Name: Spicy Tender Vegan Mix Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Spicy Tender Vegan Mix is a delicious Indian recipe served as a Side-Dish.

3.8

30 Rating -

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20minstotal

20m.total

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Ingredients for Spicy Tender Vegan Mix Recipe

25 gram Carrots
25 gram French beans
25 gram cauliflower
25 gram Cabbage
25 gram green peas
50 gram Tomatoes
37.50 gram Onions
37.50 gram Potatoes
As required Salt
As required Cilantro
As required For the masala paste
0.13 cup coconut powder
1/4 teaspoon garam masala powder
1/2-3/4 ginger, thin slices
3/4-1 green chillies
1/2-3/4 Cardamom
3/4 teaspoon poppy seeds
3/4 teaspoon coriander seeds
1/4 teaspoon cumin seeds
1/4 teaspoon Black pepper
1/4-1/2 teaspoon dry red chilli or 1 red chilli powder
1/2-3/4 Garlic
0.13 cup cashew nuts
0.13 cup Water
As required For the paste, add all the ingredients into a mixer and grind them well

Nutrition
value

324

calories per serving

18 g Fat12 g Protein27 g Carbs13 g FiberOther

Current Totals

Fat
18g
Protein
12g
Carbs
27g
Fiber
13g

MacroNutrients

Carbs
27g
Protein
12g
Fiber
13g

Fats

Fat
18g

Vitamins & Minerals

Calcium
176mg
Iron
5mg
Vitamin A
1446mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
0mcg
Vitamin C
68mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
163mg
Manganese
3mg
Phosphorus
250mg
Selenium
5mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi