Soya Kheema Paratha Recipe

Name: Soya Kheema Paratha Recipe
Total time: 10 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Soya Kheema Paratha is a delicious Indian recipe served as a Breakfast.

3.7

27 Rating -

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10minstotal

10m.total

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Ingredients for Soya Kheema Paratha Recipe

1/4 cup For Soya Keema: Minced soya granules
1/2 Onions
0.13 cup Tomato pulp or chopped tomatoes
1/4 teaspoon Ginger garlic paste
1/2 Green chillies
0.13 teaspoon Red chilly powder
0.13 teaspoon Garam masala powder
1/4 teaspoon Coriander powder
As required Few chopped coriander leaves
0.13 teaspoon Fennel seeds
As required Salt
As required Oil
As required For Paratha
1/2 cup Wheat flour
1/4 cup Yogurt
As required Salt

Nutrition
value

517

calories per serving

9 g Fat25 g Protein80 g Carbs12 g FiberOther

Current Totals

Fat
9g
Protein
25g
Carbs
80g
Fiber
12g

MacroNutrients

Carbs
80g
Protein
25g
Fiber
12g

Fats

Fat
9g

Vitamins & Minerals

Calcium
206mg
Iron
6mg
Vitamin A
224mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
155mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
164mg
Manganese
2mg
Phosphorus
327mg
Selenium
16mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi