Spicy Vegan Kheema (Mince) Recipe
Recipe By Bawarchi
Spicy Vegan Kheema (Mince) is a delicious Indian recipe served as a Side-Dish.
4.2
24 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Vegan Kheema (Mince) Recipe
- 1/4 cup Textured vegetable protein or TVP
- 1/4 tablespoon Canola or any Vegetable oil
- 1/4 tablespoon Ginger, grated
- 1.25 cloves Garlic, minced
- 3/4 Tomatoes, diced
- 1/4 cup Carrots, cut into a very small dice
- 1/4 cup Green Peas
- 0.13 cup Frozen Corn Kernels
- 0.13 teaspoon Turmeric
- 1/4 cup Coconut milk
- 1-1.25 sprig Mint leaves, removed from the stems, then chopped
- 1/4 tablespoon Coriander seeds
- 1/4 teaspoon Cumin seeds
- 1/4 Bay leaf
- 1/4 tablespoon Poppy seeds
- 3/4 Cardamom cloves
- 1 Cloves
- 1/4 inch Cinnamon
- 1/2 Red chillies
- 1/4 tablespoon Peppercorns
Nutrition
value
value
329
calories per serving
22 g Fat9 g Protein24 g Carbs21 g FiberOther
Current Totals
- Fat22g
- Protein9g
- Carbs24g
- Fiber21g
MacroNutrients
- Carbs24g
- Protein9g
- Fiber21g
Fats
- Fat22g
Vitamins & Minerals
- Calcium255mg
- Iron5mg
- Vitamin A2239mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium139mg
- Manganese11mg
- Phosphorus135mg
- Selenium3mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi