2 tablespoon Powder of black cardamom and 1 jeera powder
2 tablespoon tomato sauce
mustard oil
Salt
Nutrition value
101
calories per serving
3 g Fat5 g Protein12 g Carbs12 g FiberOther
Current Totals
3 g Fat
5 g Protein
12 g Carbs
12 g Fiber
MacroNutrients
Carbs
12 g
Protein
5 g
Fiber
12 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
169 mg
Iron
6 mg
Vitamin A
2379 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
131 mg
Manganese
1 mg
Phosphorus
108 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment