Vegetarian Spicy Bean Burgers Recipe

Name: Vegetarian Spicy Bean Burgers Recipe
Total time: 90 min
Yield: 8
Cuisine: American

Recipe By Australia’s Best Recipes

An easy oven-baked bean burger recipe. You can make them spicy or mild, to your taste. I always cook double and freeze them. Great to have on hand for vegetarians.

4.2

29 Rating -

Rate

Vegdiet

1hr 30minstotal

30minsPrep

1hr Cook

1hr 30m.total

30m.Prep

1hr Cook

plan

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Ingredients for Vegetarian Spicy Bean Burgers Recipe

0.13 tablespoon Olive oil
0.13 Onion Chopped
0.13 Carrot finely chopped
0.06 Green capsicum chopped deseeded
0.13 Garlic clove crushed
0.03 teaspoon Chilli powder optional *to taste
0.13 teaspoon Ground coriander
53.13 gram 2 x canned kidney beans drained rinsed
0.13 cup Fresh Breadcrumbs
0.06 teaspoon Salt and pepper

Nutrition
value

281

calories per serving

4 g Fat14 g Protein46 g Carbs12 g FiberOther

Current Totals

Fat
4g
Protein
14g
Carbs
46g
Fiber
12g

MacroNutrients

Carbs
46g
Protein
14g
Fiber
12g

Fats

Fat
4g

Vitamins & Minerals

Calcium
128mg
Iron
5mg
Vitamin A
415mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
196mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
110mg
Manganese
< 1mg
Phosphorus
255mg
Selenium
17mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes