A simple, unleavened dough is rolled out and filled with a spicy tomato and pepper filling; it's a satisfying bread that pairs nicely with salad or soup.
Ingredients For Spicy Tomato Filled Tunisian Flatbreads Recipe
3 cup King arthur unbleached all purpose flour
1 cup King arthur white whole wheat flour
2 tablespoon Vegetable oil
2 teaspoon Salt
1 cup Water
1 tablespoon Olive oil
1 Garlic clove, peeled and chopped
1 cup Diced onion
0.5 cup Chopped bell pepper
1 Small jalapeno pepper, chopped
1 teaspoon Toasted cumin seeds
1 teaspoon Coriander
1 teaspoon Fennel seeds
0.25 teaspoon Salt
0.25 teaspoon Red chili flakes
1 can Diced tomatoes
0.25 cup Parsley, fresh preferred, chopped
Nutrition value
2
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
0 g
Fiber
0 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
9 mg
Iron
0 mg
Vitamin A
85 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
6 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
2 mg
Manganese
0 mg
Phosphorus
2 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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