Tomato And Onion Flatbread Recipe

Recipe By Slurrp

Tomato and Onion Flatbread is a simple and flavorful bread made with a dough of whole wheat flour, tomatoes, onions, and spices. It is a popular street food in India and is often served with chutney or yogurt. The flatbread is soft and chewy, with a tangy and slightly spicy taste. It can be enjoyed as a snack or as a side dish with curries or dal.

4.8
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1hr total
1hr total
Tomato And Onion Flatbread
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ingredients serve

Ingredients for Tomato And Onion Flatbread Recipe

  • 0.33 cup Whole Wheat Flour
  • 0.08 cup Chopped Tomatoes
  • 0.08 cup Chopped Onions
  • 0.33 Green Chilies, Finely Chopped
  • 0.17 teaspoon Cumin Seeds
  • As required Salt To Taste
  • as needed Chutney Or Yogurt For Serving

Directions: Tomato And Onion Flatbread Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together whole wheat flour, chopped tomatoes, chopped onions, green chilies, cumin seeds, salt, and water.
  • STEP 2.Knead the mixture into a soft dough and let it rest for 15-20 minutes.
  • STEP 3.Divide the dough into small balls and roll them into flatbreads.
  • STEP 4.Cook the flatbreads on a hot griddle or tawa until golden brown spots appear on both sides.
  • STEP 5.Serve hot with chutney or yogurt.

Cooking Tips

  • You can add chopped coriander leaves or mint leaves for added flavor.
  • If the dough is too sticky, you can dust it with some flour while rolling.
  • You can adjust the spice level by adding more or less green chilies.

Storage and Serving

  • Leftover flatbreads can be stored in an airtight container at room temperature for up to 2 days.
  • Reheat the flatbreads on a hot griddle or tawa before serving.
  • Serve the flatbreads as a snack or as a side dish with curries or dal.
Nutrition
value
41
calories per serving
< 1 g Fat1 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    1mg
  • Vitamin A
    448mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    17mg
  • Manganese
    < 1mg
  • Phosphorus
    31mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp