Spicy spinach raita or palak raita Recipe

Recipe By Better Butter

Spinach raita is a healthy, refreshing raita. You can enjoy with a meal or after meal as a refreshing drink. It is very easy to make.

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Ingredients For Spicy spinach raita or palak raita Recipe

Nutrition
value
136
calories per serving
3 g Fat6 g Protein22 g Carbs2 g FiberOther

Current Totals

  • 3 g Fat
  • 6 g Protein
  • 22 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    6 g
  • Fiber
    2 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    191 mg
  • Iron
    3 mg
  • Vitamin A
    860 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    41 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    14 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    82 mg
  • Manganese
    0 mg
  • Phosphorus
    69 mg
  • Selenium
    17 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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