Ingredients For Spicy spinach raita or palak raita Recipe
2 cup Curd or yogurt
0.5 cup spinach Puree
1 teaspoon black salt
As required Salt
0.5 teaspoon red chili powder
1 teaspoon roasted cumin powder
0.25 teaspoon Sugar
0.25 cup finely chopped cilantro
2 tablespoon Water
1 grated green chili
0.5 tablespoon grated ginger
Nutrition value
136
calories per serving
3 g Fat6 g Protein22 g Carbs2 g FiberOther
Current Totals
3 g Fat
6 g Protein
22 g Carbs
2 g Fiber
MacroNutrients
Carbs
22 g
Protein
6 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
191 mg
Iron
3 mg
Vitamin A
860 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
82 mg
Manganese
0 mg
Phosphorus
69 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment