Ingredients For Spicy Sausage Asparagus Quiche Recipe
1.5 pound 5 medium russet potatoes
12 ounce Smithfield fresh breakfast sausage hometown original
0.5 Medium onion finely diced
6 Large Eggs Divided
1.5 cup 1 2 and 1 2
1 cup Mexican cheese blend
2 tablespoon Parsley Finely Chopped
1 tablespoon Dill finely chopped
2 teaspoon Tabasco sauce
1.5 teaspoon Sea salt divided
0.5 teaspoon Black Pepper Divided
0.25 teaspoon Garlic powder
Nutrition value
154
calories per serving
7 g Fat7 g Protein14 g Carbs2 g FiberOther
Current Totals
7 g Fat
7 g Protein
14 g Carbs
2 g Fiber
MacroNutrients
Carbs
14 g
Protein
7 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
60 mg
Iron
2 mg
Vitamin A
145 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
99 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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