STEP 5. Fry 10 gm finely chopped ginger ,4 finely chopped cloves of garlic, 1 finely chopped spring onion, and ½ tsp coarsely ground black pepper and stir for a few seconds till fragrant.

STEP 6. Then add 3 thinly sliced red chillies and the fried parsnips.

STEP 7. Stir fry for 1 minute to combine the flavours and coat the parsnips pieces with the fried ingredients.

STEP 8. Next add1 tbsp light soy sauce and salt to taste. Mix well for a few seconds.

STEP 9. Take off the heat and transfer to a plate.

STEP 10. Serve hot.

Nutrition
value

1201

calories per serving

125 g Fat2 g Protein21 g Carbs6 g FiberOther

Current Totals

125 g Fat
2 g Protein
21 g Carbs
6 g Fiber

MacroNutrients

Carbs
21 g
Protein
2 g
Fiber
6 g

Fats

Fat
125 g

Vitamins & Minerals

Calcium
82 mg
Iron
1 mg
Vitamin A
27 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
21 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
2 mg
Phosphorus
90 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Spicy Parsnip Fries Recipe

ingredients serves

Ingredients For Spicy Parsnip Fries Recipe

Directions : Spicy Parsnip Fries Recipe