STEP 1. In a wok heat ½ ltr oil. When the oil is hot, add 400 gm parsnips cut into 1 cm thick, 4 cm long pieces.
STEP 2. Deep fry for 5 minutes till lightly golden.
STEP 3. Use a slotted spoon or sieve and remove the parsnips from the hot oil. Drain off the excess grease.
STEP 4. Pour the oil out into a container and retain 1 to 2 tsp in the wok.
STEP 5. Fry 10 gm finely chopped ginger ,4 finely chopped cloves of garlic, 1 finely chopped spring onion, and ½ tsp coarsely ground black pepper and stir for a few seconds till fragrant.
STEP 6. Then add 3 thinly sliced red chillies and the fried parsnips.
STEP 7. Stir fry for 1 minute to combine the flavours and coat the parsnips pieces with the fried ingredients.
STEP 8. Next add1 tbsp light soy sauce and salt to taste. Mix well for a few seconds.
STEP 9. Take off the heat and transfer to a plate.
STEP 10. Serve hot.
Nutrition value
1201
calories per serving
125 g Fat2 g Protein21 g Carbs6 g FiberOther
Current Totals
125 g Fat
2 g Protein
21 g Carbs
6 g Fiber
MacroNutrients
Carbs
21 g
Protein
2 g
Fiber
6 g
Fats
Fat
125 g
Vitamins & Minerals
Calcium
82 mg
Iron
1 mg
Vitamin A
27 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
21 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
2 mg
Phosphorus
90 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
