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Baked Parsnip Fries With Rosemary Recipe

Recipe By Honest Cooking

Peel, chop, toss and bake. These "fries" are simple to create, flavorful, and even easier to polish off an entire pan.

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Baked Parsnip Fries With Rosemary
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Ingredients for Baked Parsnip Fries With Rosemary Recipe

  • 1/2 pound Parsnips, peeled and cut into "fries
  • 1/2 tablespoon Olive oil
  • 1/4 teaspoon Onion powder
  • 1/4 teaspoon Garlic powder
Nutrition
value
232
calories per serving
7 g Fat2 g Protein39 g Carbs9 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    2g
  • Carbs
    39g
  • Fiber
    9g

MacroNutrients

  • Carbs
    39g
  • Protein
    2g
  • Fiber
    9g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    < 1mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    154mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    163mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking