Spiced Carrot, Parsnip And Swede Soup Recipe

Recipe By Slurrp

This spiced carrot, parsnip, and swede soup is a comforting and flavorful dish. Made with a combination of root vegetables and warming spices, it is perfect for cold winter days. The carrots, parsnips, and swede provide a natural sweetness, while the spices add a hint of warmth. This soup is easy to make and can be enjoyed as a light lunch or dinner. Serve it with a crusty bread roll or a sprinkle of fresh herbs for added freshness.

4.9
24 Rating -
Rate
Vegdiet
1hr 10minstotal
10minsPrep
50minsCook
1hr 10m.total
10m.Prep
50m.Cook
Spiced Carrot, Parsnip And Swede Soup
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Ingredients for Spiced Carrot, Parsnip And Swede Soup Recipe

  • 1/2 Carrots, Peeled And Chopped
  • 1/2 Parsnips, Peeled And Chopped
  • 1/4 Swede, Peeled And Chopped
  • 1/4 Onion, Diced
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Coriander
  • 0.13 teaspoon Paprika
  • 1/4 liter Vegetable Stock
  • As required Salt And Pepper To Taste
  • as per your need Fresh Herbs For Garnish

Directions: Spiced Carrot, Parsnip And Swede Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil and sauté onions and garlic until softened.
  • STEP 2.Add the carrots, parsnips, and swede, and cook for a few minutes.
  • STEP 3.Stir in the spices (cumin, coriander, and paprika) and cook for another minute.
  • STEP 4.Pour in the vegetable stock and bring to a boil. Reduce heat and simmer for 20-25 minutes or until the vegetables are tender.
  • STEP 5.Using a blender or immersion blender, puree the soup until smooth.
  • STEP 6.Season with salt and pepper to taste.
  • STEP 7.Serve hot with a crusty bread roll or a sprinkle of fresh herbs.

Cooking Tips

  • For a creamier texture, you can add a splash of coconut milk or cream to the soup.
  • Garnish the soup with a drizzle of olive oil or a dollop of yogurt for added richness.
  • Leftovers can be stored in the refrigerator for up to 3 days and reheated on the stovetop or in the microwave.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat on the stovetop or in the microwave until heated through before serving.
  • Serve with a crusty bread roll or a sprinkle of fresh herbs for added freshness.
Nutrition
value
130
calories per serving
4 g Fat5 g Protein18 g Carbs9 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    5g
  • Carbs
    18g
  • Fiber
    9g

MacroNutrients

  • Carbs
    18g
  • Protein
    5g
  • Fiber
    9g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    136mg
  • Iron
    3mg
  • Vitamin A
    2291mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    104mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    < 1mg
  • Phosphorus
    133mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp