Chilli Garlic Baked Parsnip Fries Recipe

Recipe By Slurrp

Chilli Garlic Baked Parsnip Fries Recipe

There’s nothing quite like the irresistible crunch of fries, but have you tried a healthier twist with parsnips? These Chilli Garlic Baked Parsnip Fries are packed with flavor, easy to prepare, and guilt-free. Let’s dive into this recipe that’s sure to become a household favorite.

4.2
14 Rating -
Rate
Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Chilli Garlic Baked Parsnip Fries
plan
Bookmark

ingredients serve

Ingredients for Chilli Garlic Baked Parsnip Fries Recipe

  • 1 Nos Parsnips, peeled and cut into thin strips
  • 1/2 Tbsp Olive oil
  • 3/4 Nos Cloves garlic, minced
  • 1/4 Tsp Chilli Powder
  • 0.13 Tsp Smoked paprika
  • 0.06 Tsp Cayenne pepper
  • To Taste Salt and pepper
  • As required for ganishing Fresh parsley

Directions: Chilli Garlic Baked Parsnip Fries Recipe

Step-by-Step Instructions

  • STEP 1.Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper for easy cleanup.
  • STEP 1.Peel the parsnips and cut them into fry-shaped strips. Aim for even thickness to ensure uniform cooking. In a large mixing bowl, toss the parsnip strips with olive oil.
  • STEP 2.Combine garlic, chili powder, smoked paprika, cayenne pepper, salt, and pepper. Sprinkle the seasoning over the parsnips and toss until they are evenly coated.
  • STEP 3.Spread the seasoned parsnips in a single layer on the baking sheet. Bake for 20-25 minutes, flipping halfway through, until they are golden and crispy on the edges.
  • STEP 4.Remove from the oven and let cool for a couple of minutes. Sprinkle with fresh parsley or cilantro for a burst of color and flavor. Serve with your favorite dipping sauce, like spicy mayo or garlic aioli.

Frequently asked questions

How do I store leftover parsnip fries?

Store leftover fries in an airtight container in the refrigerator for up to 2 days. Reheat them in an oven or air fryer to restore crispiness.

Can I make these fries in an air fryer?

Absolutely! Air fry the parsnips at 180°C (360°F) for 15-20 minutes, shaking the basket halfway through.

Are parsnip fries suitable for a low-carb diet?

 Yes, parsnips are lower in carbs than traditional potatoes and make a great low-carb snack option.

Nutrition
value
65
calories per serving
7 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    5mg
  • Iron
    < 1mg
  • Vitamin A
    30mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    3mg
  • Manganese
    < 1mg
  • Phosphorus
    5mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp