Spicy Parsnip Fries

Spicy Parsnip Fries Recipe

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About Spicy Parsnip Fries Recipe:

Crispy deep fried parsnip tossed in finely chopped ginger and garlic chilli and soy sauce. Season it with black pepper and have it with dip.

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  • 45 mins
  • 8 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Spicy Parsnip Fries Recipe

  • 100 gram Parsnips
  • 1 Garlic finely chopped cloves
  • 2.50 gram Ginger finely chopped
  • 3/4 No.s Red chillies thinly sliced
  • 1/4 No.s Spring onion finely chopped
  • 1/4 tablespoon Light soy sauce
  • 0.13 teaspoon Black pepper
  • 0.13 liter Oil
Nutrition
  • 126g Fat(79.18%)
  • 3g Protein(1.82%)
  • 23g Carbs(14.35%)
  • 7g Fiber(4.48%)
  • Other(0.16%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Spicy Parsnip Fries Recipe

STEP 01

In a wok heat ½ ltr oil. When the oil is hot, add 400 gm parsnips cut into 1 cm thick, 4 cm long pieces.

STEP 02

Deep fry for 5 minutes till lightly golden.

STEP 03

Use a slotted spoon or sieve and remove the parsnips from the hot oil. Drain off the excess grease.

STEP 04

Pour the oil out into a container and retain 1 to 2 tsp in the wok.

STEP 05

Fry 10 gm finely chopped ginger ,4 finely chopped cloves of garlic, 1 finely chopped spring onion, and ½ tsp coarsely ground black pepper and stir for a few seconds till fragrant.

STEP 06

Then add 3 thinly sliced red chillies and the fried parsnips.

STEP 07

Stir fry for 1 minute to combine the flavours and coat the parsnips pieces with the fried ingredients.

STEP 08

Next add1 tbsp light soy sauce and salt to taste. Mix well for a few seconds.

STEP 09

Take off the heat and transfer to a plate.

STEP 10

Serve hot.