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Spicy Parsnip Fries Recipe

Recipe By Slurrp

Crispy deep fried parsnip tossed in finely chopped ginger and garlic chilli and soy sauce. Season it with black pepper and have it with dip.

4.9
16 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Spicy Parsnip Fries
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Ingredients for Spicy Parsnip Fries Recipe

  • 100 gram Parsnips
  • 1 Garlic finely chopped cloves
  • 2.50 gram Ginger finely chopped
  • 3/4 No.s Red chillies thinly sliced
  • 1/4 No.s Spring onion finely chopped
  • 1/4 tablespoon Light soy sauce
  • 0.13 teaspoon Black pepper
  • 0.13 liter Oil

Directions: Spicy Parsnip Fries Recipe

  • STEP 1. In a wok heat ½ ltr oil. When the oil is hot, add 400 gm parsnips cut into 1 cm thick, 4 cm long pieces.
  • STEP 2. Deep fry for 5 minutes till lightly golden.
  • STEP 3. Use a slotted spoon or sieve and remove the parsnips from the hot oil. Drain off the excess grease.
  • STEP 4. Pour the oil out into a container and retain 1 to 2 tsp in the wok.
  • STEP 5. Fry 10 gm finely chopped ginger ,4 finely chopped cloves of garlic, 1 finely chopped spring onion, and ½ tsp coarsely ground black pepper and stir for a few seconds till fragrant.
  • STEP 6. Then add 3 thinly sliced red chillies and the fried parsnips.
  • STEP 7. Stir fry for 1 minute to combine the flavours and coat the parsnips pieces with the fried ingredients.
  • STEP 8. Next add1 tbsp light soy sauce and salt to taste. Mix well for a few seconds.
  • STEP 9. Take off the heat and transfer to a plate.
  • STEP 10. Serve hot.
Nutrition
value
1201
calories per serving
125 g Fat2 g Protein21 g Carbs6 g FiberOther

Current Totals

  • Fat
    125g
  • Protein
    2g
  • Carbs
    21g
  • Fiber
    6g

MacroNutrients

  • Carbs
    21g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    125g

Vitamins & Minerals

  • Calcium
    82mg
  • Iron
    < 1mg
  • Vitamin A
    27mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    92mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    21mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    2mg
  • Phosphorus
    90mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp