Indian Spiced Parsnip Soup Recipe
Recipe By Taste
Discover a new use for parsnips in this indian-spiced soup served with crunchy pappadums.
4.6
13 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Indian Spiced Parsnip Soup Recipe
- 1/2 teaspoon Cumin seeds
- 1/4 tablespoon Olive oil
- 1/4 Brown onion, halved, coarsely chopped
- 1/4 tablespoon Mild curry paste
- 1/4 liter Massel vegetable liquid stock
- 62.50 milliliter Water
- 1/2 centimeter 7 parsnips, peeled, cut into pieces
- 31.25 milliliter Light coconut cream
Nutrition
value
value
179
calories per serving
7 g Fat5 g Protein21 g Carbs10 g FiberOther
Current Totals
- Fat7g
- Protein5g
- Carbs21g
- Fiber10g
MacroNutrients
- Carbs21g
- Protein5g
- Fiber10g
Fats
- Fat7g
Vitamins & Minerals
- Calcium127mg
- Iron2mg
- Vitamin A289mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B970mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium75mg
- Manganese< 1mg
- Phosphorus133mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste