Ingredients For Spicy Lentil Balls In Curd Gravy Recipe
2 cup Channa dal
2 teaspoon Haldi
1 teaspoon Jeera
As required Salt
15 Green chillies
2 Onions
2 cup curd
1 Raw mango
3 tablespoon Oil
1 teaspoon methi seeds
Nutrition value
142
calories per serving
8 g Fat3 g Protein15 g Carbs1 g FiberOther
Current Totals
8 g Fat
3 g Protein
15 g Carbs
1 g Fiber
MacroNutrients
Carbs
15 g
Protein
3 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
79 mg
Iron
2 mg
Vitamin A
69 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
46 mg
Selenium
7 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment