Spicy Lady Fingers Recipe

Name: Spicy Lady Fingers Recipe
Total time: 30 min
Yield: 2
Cuisine: Maharashtrian

Recipe By Better Butter

This spicy lady fingers or masala bhindi can be served with steamed rice, fried, chapati, paratha puri.

4.8

11 Rating - Rate

Vegdiet

30minstotal

15minsPrep

15minsCook

ingredients serves

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Ingredients For Spicy Lady Fingers Recipe

250 gram Lady fingers
2 teaspoon Roasted coriander powder
1 teaspoon Roasted cumin powder
1 teaspoon Red Chilli powder
0.5 teaspoon turmeric powder
1 teaspoon Couscous
1 teaspoon Dried mango powder
0.25 teaspoon Sugar
2 tablespoon mustard sauce
As required salt according
2 tablespoon Oil

Nutrition
value

144

calories per serving

14 g Fat1 g Protein3 g Carbs2 g FiberOther

Current Totals

14 g Fat
1 g Protein
3 g Carbs
2 g Fiber

MacroNutrients

Carbs
3 g
Protein
1 g
Fiber
2 g

Fats

Fat
14 g

Vitamins & Minerals

Calcium
55 mg
Iron
2 mg
Vitamin A
558 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
30 mg
Selenium
2 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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