STEP 1.Chop onion, tomato, ginger and coriander leaves. Add water in a pot.
step 3
STEP 1.Boil sliced elephant yam,add 1 tsp turmeric powder,1 sp salt and boil for 15 mins.
step 4
STEP 1.Prepare a mixture of- 1 sp red chilli powder,¼ sp turmeric powder,¼ sp salt.
step 5
STEP 1.Now sprinkle it on boiled elephant yam on both the sides
step 6
STEP 1.add oil in a frying pan and fry the elephant yam from both the sides. Add oil in a cooking pot and heat it.
step 7
STEP 1.now add onions, ginger and tomato. then add ¾ tsp salt,½ tsp turmeric powder,1 tsp red chili powder and coriander leaves.
step 8
STEP 1.now take a banana leaf and put the cooked mixture below and elephant yam above it and again top it with the mixture.
step 9
STEP 1.now fold the banana leaf and fry it on a pan for 2-3 mins. then unfold the banana leaf and add coriander leaves and lemon juice.
Nutrition value
521
calories per serving
3 g Fat19 g Protein100 g Carbs34 g FiberOther
Current Totals
3 g Fat
19 g Protein
100 g Carbs
34 g Fiber
MacroNutrients
Carbs
100 g
Protein
19 g
Fiber
34 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
312 mg
Iron
12 mg
Vitamin A
4601 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
2 mg
Vitamin B9
246 mcg
Vitamin B12
0 mcg
Vitamin C
198 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
310 mg
Manganese
2 mg
Phosphorus
316 mg
Selenium
11 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment