Spicy Elephant Foot Yam Recipe

Recipe By Slurrp

A healthy,luscious dish good for weight loss.

4.6
20 Rating - Rate
Vegdiet

ingredients serve

Ingredients For Spicy Elephant Foot Yam Recipe

Directions : Spicy Elephant Foot Yam Recipe

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Nutrition
value
521
calories per serving
3 g Fat19 g Protein100 g Carbs34 g FiberOther

Current Totals

  • 3 g Fat
  • 19 g Protein
  • 100 g Carbs
  • 34 g Fiber

MacroNutrients

  • Carbs
    100 g
  • Protein
    19 g
  • Fiber
    34 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    312 mg
  • Iron
    12 mg
  • Vitamin A
    4601 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    2 mg
  • Vitamin B9
    246 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    198 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    310 mg
  • Manganese
    2 mg
  • Phosphorus
    316 mg
  • Selenium
    11 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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