Elephant Yam Pitlai Recipe

Name: Elephant Yam Pitlai Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Elephant Yam Pitlai is a delicious Indian recipe served as a Side-Dish.

4.4

29 Rating -

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Ingredients for Elephant Yam Pitlai Recipe

0.13 kilogram elephant yam skinned and cubed
1/4 cup toor dal cooked with turmeric powder and salt
1/4 tablespoon tamarind paste diluted with 1 cup water
As required Roast, cool and grind to a paste the following with a little water
3/4 dry red whole chilli
1/4 tablespoon dhania
1/4 teaspoon channa dal
1/4 teaspoon urad dal
1/4 teaspoon methi seeds
1/4 pinch hing
As required curry leaves

Nutrition
value

278

calories per serving

1 g Fat15 g Protein50 g Carbs10 g FiberOther

Current Totals

Fat
1g
Protein
15g
Carbs
50g
Fiber
10g

MacroNutrients

Carbs
50g
Protein
15g
Fiber
10g

Fats

Fat
1g

Vitamins & Minerals

Calcium
106mg
Iron
4mg
Vitamin A
518mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
108mg
Manganese
< 1mg
Phosphorus
228mg
Selenium
8mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi