Quick spicy yam fry Recipe

Recipe By Better Butter

Quick 10 minutes fry.

4.3
18 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Quick spicy yam fry
plan
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ingredients serve

Ingredients for Quick spicy yam fry Recipe

  • 1/2 tablespoon Oil
  • 1/2 teaspoon mustard
  • 1/2 teaspoon Urad dal
  • 1/2 pinch hing
  • As required Curry leaves
  • 125 gram Yam finely chopped
  • 1/4 teaspoon Salt
  • 1/2 teaspoon Red chilli powder or Sambar powder
Nutrition
value
178
calories per serving
7 g Fat4 g Protein24 g Carbs6 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    4g
  • Carbs
    24g
  • Fiber
    6g

MacroNutrients

  • Carbs
    24g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    1mg
  • Vitamin A
    287mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    78mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter