Yam In Spicy Chutney Recipe

Name: Yam In Spicy Chutney Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Yam in Spicy Chutney is a delicious Indian recipe served as a Side-Dish.

3.8

25 Rating -

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45minstotal

45m.total

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Ingredients for Yam In Spicy Chutney Recipe

125 gram Yam
1-1.25 dried red chilies
1/2 teaspoon coriander seeds
0.06 teaspoon fenugreek seeds
0.06 teaspoon Asafoetida
1/2 tamarind cm round ball
As required oil to deep fry
As required Salt

Nutrition
value

111

calories per serving

< 1 g Fat3 g Protein23 g Carbs6 g FiberOther

Current Totals

Fat
< 1g
Protein
3g
Carbs
23g
Fiber
6g

MacroNutrients

Carbs
23g
Protein
3g
Fiber
6g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
28mg
Iron
1mg
Vitamin A
309mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
70mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi