Spicy Elephant Foot Yam

Spicy Elephant Foot Yam Recipe

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About Spicy Elephant Foot Yam Recipe:

A healthy,luscious dish good for weight loss.

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  • 9 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Spicy Elephant Foot Yam Recipe

  • 500 gram Elephant yam
  • 1 No.s Onion
  • 2 No.s Tomato
  • 1/2 inch Ginger
  • As required Coriander leaves
  • As required Turmeric powder
  • As required Red chilli powder
  • As required Salt
  • As required Banana leaf
Nutrition
  • 3g Fat(1.61%)
  • 19g Protein(11.90%)
  • 100g Carbs(63.97%)
  • 34g Fiber(21.77%)
  • Other(0.75%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Spicy Elephant Foot Yam Recipe

step 1

STEP 01

Cut elephant yam into big slices.

step 2

STEP 01

Chop onion, tomato, ginger and coriander leaves. Add water in a pot.

step 3

STEP 01

Boil sliced elephant yam,add 1 tsp turmeric powder,1 sp salt and boil for 15 mins.

step 4

STEP 01

Prepare a mixture of- 1 sp red chilli powder,¼ sp turmeric powder,¼ sp salt.

step 5

STEP 01

Now sprinkle it on boiled elephant yam on both the sides

step 6

STEP 01

add oil in a frying pan and fry the elephant yam from both the sides. Add oil in a cooking pot and heat it.

step 7

STEP 01

now add onions, ginger and tomato. then add ¾ tsp salt,½ tsp turmeric powder,1 tsp red chili powder and coriander leaves.

step 8

STEP 01

now take a banana leaf and put the cooked mixture below and elephant yam above it and again top it with the mixture.

step 9

STEP 01

now fold the banana leaf and fry it on a pan for 2-3 mins. then unfold the banana leaf and add coriander leaves and lemon juice.