Current Totals
Fat
3g
Protein
19g
Carbs
100g
Fiber
34g
MacroNutrients
Carbs
100g
Protein
19g
Fiber
34g
Fats
Vitamins & Minerals
Calcium
312mg
Iron
12mg
Vitamin A
4601mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
2mg
Vitamin B9
246mcg
Vitamin B12
0mcg
Vitamin C
198mg
Vitamin E
4mg
Copper
1mcg
Magnesium
310mg
Manganese
2mg
Phosphorus
316mg
Selenium
11mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment