Spicy Elephant Foot Yam Recipe

A healthy,luscious dish good for weight loss.

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Spicy Elephant Foot Yam
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Ingredients for Spicy Elephant Foot Yam Recipe

  • 500 gram Elephant yam
  • 1 No.s Onion
  • 2 No.s Tomato
  • 1/2 inch Ginger
  • As required Coriander leaves
  • As required Turmeric powder
  • As required Red chilli powder
  • As required Salt
  • As required Banana leaf

Directions: Spicy Elephant Foot Yam Recipe

step 1

  • STEP 1.Cut elephant yam into big slices.

step 2

  • STEP 1.Chop onion, tomato, ginger and coriander leaves. Add water in a pot.

step 3

  • STEP 1.Boil sliced elephant yam,add 1 tsp turmeric powder,1 sp salt and boil for 15 mins.

step 4

  • STEP 1.Prepare a mixture of- 1 sp red chilli powder,¼ sp turmeric powder,¼ sp salt.

step 5

  • STEP 1.Now sprinkle it on boiled elephant yam on both the sides

step 6

  • STEP 1.add oil in a frying pan and fry the elephant yam from both the sides. Add oil in a cooking pot and heat it.

step 7

  • STEP 1.now add onions, ginger and tomato. then add ¾ tsp salt,½ tsp turmeric powder,1 tsp red chili powder and coriander leaves.

step 8

  • STEP 1.now take a banana leaf and put the cooked mixture below and elephant yam above it and again top it with the mixture.

step 9

  • STEP 1.now fold the banana leaf and fry it on a pan for 2-3 mins. then unfold the banana leaf and add coriander leaves and lemon juice.
Nutrition
value
521
calories per serving
3 g Fat19 g Protein100 g Carbs34 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    19g
  • Carbs
    100g
  • Fiber
    34g

MacroNutrients

  • Carbs
    100g
  • Protein
    19g
  • Fiber
    34g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    312mg
  • Iron
    12mg
  • Vitamin A
    4601mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    2mg
  • Vitamin B9
    246mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    198mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    310mg
  • Manganese
    2mg
  • Phosphorus
    316mg
  • Selenium
    11mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp