This is a karnataka breakfast recipe where grated cucumber is added to rice rava and steamed. Its a healthy as well as tasty recipe and one of my favourite from mom's kitchen. This is ideal for breakfast or dinner especially during summer season.
Ingredients For Spicy cucumber rice dumplings (kozhukattai) Recipe
1.5 cup rice rava
2.5 cup Water
2 cup Grated Cucumber
0.5 cup Grated coconut
3 Green chilli
1 teaspoon Mustard seeds
2 tablespoon coconut Oil
As required Salt
Curry leaves few
Nutrition value
391
calories per serving
12 g Fat7 g Protein62 g Carbs6 g FiberOther
Current Totals
12 g Fat
7 g Protein
62 g Carbs
6 g Fiber
MacroNutrients
Carbs
62 g
Protein
7 g
Fiber
6 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
32 mg
Iron
4 mg
Vitamin A
33 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
149 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment