Current Totals
Fat
42g
Protein
31g
Carbs
171g
Fiber
6g
MacroNutrients
Carbs
171g
Protein
31g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
644mg
Iron
8mg
Vitamin A
46mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
169mg
Manganese
3mg
Phosphorus
685mg
Selenium
8mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment